Join Nature 4 Health on 9th November for an introduction into supporting mental health through a connection with nature.
Places are free and funded through OWL Scotland.
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They will be going through various nature connection practices, games and activities, including their famous, “Mindful flapjack”. There will be a discussion on the benefits of nature connection from a mental health standpoint, including academic and experiential evidence. Also included will be tea/coffee made over the fire, a story-telling and lots of ideas for personal and group practice.
Email info@n4h.co.uk for information and to book a place.