Living Life to the Full (LLTTF) 8-week Group Wellbeing Course, for the LBGTQ+ Community in Moray
Moray Wellbeing Hub are looking to host the Living Life to the Full course specifically for anyone connected to the LGBTQ+ community in Moray.
Course dates are NOT set as yet, we are looking to gauge interest in this course at the moment and will set dates later.
Please register your interest by ‘booking’ a ticket and we’ll keep you updated with dates and times!
This relaxed, friendly and supportive course helps individuals to build change in their lives and create healthier habits toward wellbeing. Using the Living Life to the Full resources created by Five Areas, which are also available online and for lending in Moray Libraries, this course adds to the learning experience by creating a supportive group environment.
LLTTF is a self-help CBT* based course which aims to give you the skills to gain better control of your life, feel less stressed and more able to cope with challenges. It’s delivered by our skilled peer-trainers – people who use LLTTF techniques themselves and are trained to support and inspire you to create change.
To find out more, and register your interest, visit the website here
