Email is stressful. This article will teach you everything you need to know about email and mental health.
The needy client that demands round-the-clock attention. The boss who’s still organising reports at 11 pm. The “one-up” company culture that expects employees to “go the extra mile” when out of the office. People are more connected than ever before. When these situations inevitably spill over into your email inbox, they begin to affect your everyday life.
Bad emailing habits are not just “inconvenient,” they can be fundamentally damaging for staff members’ mental health and productivity. This guide will show you how email can negatively affect mental health, along with steps employees and managers can take to reduce email-related stress.
