EVENT: Time to Talk Day – This weeks activity for Moray Wellbeing Hub

Moray Wellbeing Hub are looking forward to events this week for national Time to Talk day, which aims to get people all around the country talking about mental health.

Time to Talk day is a great day for communities, workplaces, schools, or anyone to get together and have a chat about mental health, and is the only time of year where charities and anti stigma programmes across the UK get together to challenge discrimination, by getting people everywhere to have conversations.

Moray Wellbeing Hub have events planned this week for time to talk, and you can find out more about them below.

1. For our Champions – This Monday, 30th January 10:30am – 11:30am Keith Champion Meet Up and Walk/Talk you can find out more and book here.

Let’s share a walk, talk about important issues, share ideas, offer support as peers, build confidence, feel empowered and get involved!

2. This year the theme is to make space in your day for a conversation about mental health. Our weekly Drop In session at the Bow Cafe on 31st January 9:30am – 11:30am will give you the opportunity to do this so why not pop along and chat with us, there’s no need to book!

3. Exploring Peer Support in Moray – Laichmoray Hotel Elgin – Join us for lunch and chat – Thursday 2nd February 2023, 11am – 11:30am you can find out more and book here.

Do you use your personal life experiences in supporting another person?
Are you providing support to another person by drawing on your own lived experience of the same thing?
Perhaps you run a support group, provide one to one support, or offer peer-support in another way.

If so, Moray Wellbeing Hub, SAMH and the Scottish Recovery Network would like to invite you to participate in our final event from our 22 funding to explore the topic of peer support in Moray.

4. Menstrual Circle Story, Transition Town Forres, Saturday 4th Feb 23, 1:30pm – 5pm Find out more and book here.

Provides a safe, confidential and non-judgemental place to go with curiosity, to be heard, listen, learn, share and connect with others, and to explore your personal relationship with your menstrual cycle.

Moray Wellbeing Hub offer many courses aimed at supporting businesses and their employees around mental health including Scottish Mental Health First Aid, Listening Skills, Suicide Prevention Skills, Being a Good Supporter and more.

We can also provide bespoke training to meet the needs of your organisation. Get in touch with us to find out what we can offer around the topic of mental health for your organisation! E-mail us here hello@moraywellbeinghub.org.uk

Visit our Wellness College calendar to find out what courses are available to individuals HERE