NEWS: Create your own daily wellbeing schedule!

The Marketing and Business Development Team at UHI Moray are getting in to the swing of supporting their mental health this January

They have created a wonderful daily wellbeing schedule to help beat those January blues.

• Mindfulness Monday – A quick yoga / stretching session
• Tunes Tuesday – Listening to 3 songs improves your mental health
• Walking Wednesday – Go for a walk and get some fresh air and daylight
• Thirsty Thursday – Have you drank enough water today?
• Feel Good Friday – What do our minds or bodies need today?

Thanks to the team at UHI Moray for sharing  – and let us know if you’ve been inspired to try something like this out with your own team!