Nature for Health, for Happiness continue to host Nature Walks in Moray every Wednesday, from 1.30pm-3pm till the 31st of August 2022
Nature Walks for Wellbeing are 90 minute sessions that use nature walks to provide mindful nature-based therapy to those suffering from mental illness, and those just taking care of themselves. Participants meet at a pre-determined location in Moray each week.
This week Wednesday 29th June, at Grant Park in Forres, meeting by the library. 1.30pm to 3pm – ninety minutes of nature connection, easy walking and fire brewed tea and biscuit led by a fully trained naturalist guide. Offered free of charge, this is aimed at anybody in the community who wants to improve their knowledge of the area and its wildlife at the same time as boosting their physical, mental and social wellbeing. A little bit of Vitamin N for Nature can make all the difference!
No need to book – just turn up and take it from there!
