For Health and Social Care colleagues keen to explore mindfulness.
The NHS Grampian We Care staff wellbeing programme’s eight week Mindfulness Based Stress Reduction (MBSR) course is set to be a great starting point.
Each session will last two hours and run weekly. The next start dates are 9th June at 7pm and 27th September at 5.30pm, with further dates to be rolled out.
For more details or to book your place, email gram.mindfulness@nhs.scot
As part of Moray Wellbeing Hub’s project to support Health and Social Care staff, we have several events coming up that may also be of interest. Click the links below for more information.
Open Water Swimming Safety Training and Swim, Roseisle – Wednesday 22nd June from 10am
Whole, more than the role – Monday 27th June from 9am
Open Water Swimming Safety Training and Swim, Lossiemouth – Friday 15th July from 6pm
