EVENT: Living Life to the Full CBT-based Course, Beginning Friday 18th February

Living Life to the Full (LLttF) 8-week online group wellbeing course, facilitated by Moray Wellbeing Hub

This relaxed, friendly and supportive course helps individuals to build change in their lives and create healthier habits toward wellbeing. Using the Living Life to the Full resources created by Five Areas, which are also available online and for lending in Moray Libraries, this course adds to the learning experience by creating a supportive group environment.

LLTTF is a self-help CBT* based course which aims to give you the skills to gain better control of your life, feel less stressed and more able to cope with challenges. It’s delivered by our skilled peer-trainers – people who use LLTTF techniques themselves and are trained to support and inspire you to create change.

For more information and to book your place, visit our website