Nature for Health, for Happiness!
Nature Walks for Wellbeing are 90 minute sessions that use nature walks to provide mindful nature-based therapy to those suffering from mental illness, and those just taking care of themselves. Participants meet at a pre-determined location in Moray each week, with different leaders each week to provide varied activities.
The sessions emphasise experience in and benefiting from, nature. Art, storytelling, poetry, nature tracking and wildlife watching may form part of the session and mindfulness activities are a regular focus. As part of the walk, the group have tea made on a fire with a wee snack and the chance to chat together in a beautiful natural spot.
There are also regular walks each week in Aberlour and Inverness.
For more details visit the website here.