Moray Mental Health & Wellness Centre/Penumbra has announced their July schedule for POWWOWs.
POWWOWs are virtual group workshops that will provide practical tips to keeping mentally well in everyday life.
POWWOWs that will be facilitated in July are:
- Wellbeing Toolbox
- Change your thoughts, improve your mood
- Making sense of worries and stress
- Feeling good
For further information, dates and times, have a look at Moray Mental Health and Welness Centre facebook page.
To attend one of the POWWOWs contact the centre directly: 01343 556191 or by emailing email@example.com.