We love to share what other great organisations are offering in terms of courses and events. This one from JJG Dance is a great example. This is not run by Moray Wellbeing Hub so please contact them directly to book and with any questions. If you love movement we suggest you also check out our FREE Saturday For Enjoyment sessions this month – Champion Tini is leading some great sessions.
Mind to Move classes are taking place online every Tuesday at 12 noon.
In response to Covid 19 and the challenges this lockdown presents, at the end of March JJG Dance decided to launch Mind To Move Online Classes, as a way to offer support and relief for people during this difficult time. As you will be aware, the effects of the lockdown on mental health can be damaging and profound, so by offering a free service that anyone can access, they hope to help make a difference and bring some relief to people during this challenging time.
The online classes, have been very positively received:
‘This is the highlight of my week!’
‘Thanks for an amazing session. It was mentally refreshing’
‘I feel energised’
‘Your class was wonderful. I was emotionally moved by it’
‘A lovely mediation, and for the rest of the day I have felt peaceful’
‘I feel invigorated!’
The classes are free to join but you may offer a small donation if you wish! Read more and join in here.
