CBT in a group environment: LLTTF.
We have spaces at both our Forres and Elgin Living Life to the Full courses on Monday evenings. Both run 7-8.30pm in relaxed group environments run by our peer-trainers. Resources are recommended by our colleagues in the NHS and the group support helps you make a lasting positive change.
Elgin: Join us in week two at Cedarwood in Elgin. Don’t worry about missing week one, we can get you settled in with a short one-2-one welcome. Read more and register here.
Forres: Course starts 1st October, click for details.
Creativity and support to build resilience and plan for life’s challenges: WRAP
Crisis and life challenges happen to us all, but planning for a full life and not ignoring these needn’t be a task to put off. Join a creative and supportive experience over 8-weeks with our WRAP facilitators in Elgin. If you want to take a different approach to your health this course is for you.
Elgin: Wednesday evening 8-week WRAP starting 3rd October, details here.
