Events: Free Forres over 50s mindfullness & relaxation sessions, starts 24th March.

This is not a Moray Wellbeing Hub organised event – please contact Transition Town Forres for details.

The Forres Wellbeing Project is offering a free Mindfulness class to over 50s in Forres. The project is aimed at tackling social isolation and financial barriers to community activities, and also to support wellness in ageing for the community of Forres.

The classes will be held at Bogton Road Community Centre. Here is a map https://goo.gl/maps/bTUtfXcNtat

If you need a lift or help with transport, let us know, as we can arrange free transport to pick and drop people off. The classes are all free.

MINDFULNESS AND RELAXATION WITH MARGOT

Starting Friday 24th March from 10:00-12:00

This is a complete 8 week block and would require commitment for the whole 8 weeks if possible.