Get Help Now

The Moray Wellbeing Hub does not offer crisis services. If you are looking for immediate support or assistance you can contact:
Local GP: Out of normal surgery hours follow your Doctor’s out of hours instructions or phone NHS Direct.
Local Social Work department: The out of hours number for Moray Council Community Care is 03457 565656
Ambulance: If you think you need an emergency ambulance, call 999 and speak to the operator for assistance.

Breathing Space
Phone: 0800 83 85 87 (This number is free to call)
Breathing Space is a free, confidential phone and web based service for people in Scotland experiencing low mood, depression or anxiety. They are there in times of difficulty to provide a safe and supportive space by listening, offering advice and giving information.  Lines are open 6pm – 2am Mon to Thu and 24hrs at weekends (From 6pm Fri to 6am on Mon).
The Samaritans
Phone: 116 123 (This number is free to call)
Email: jo@samaritans.org
The Samaritans service is available 24 hours a day for people who are experiencing feelings of distress or despair, including those which may lead to suicide.
NHS 24
Phone: 111 (This number is free to call)
NHS 24 provides comprehensive up-to-date health information and self care advice for people in Scotland. Call them free on 111 if you are ill and it can’t wait until your regular NHS service reopens.

Some key non-emergency local contacts:
Moray Community Care – Mental Health
Moray Carer support services

Community Care Mental Health

Penumbra Peer Support service
Arrows – Drug and Alcohol referrals