“I really can’t recommend taking this course strongly enough, specifically to anyone experiencing anxiety and/or depression, …but really to anyone experiencing mental health difficulties, because it provides so much support, both in terms of course content and things like a sense of acceptance and belonging in a group environment.”
This comment was made by a Living Life to the Full (LLTTF) participant from a previous course, you can read more here.
About the LLTTF course:
This course is a self-help CBT* based course that aims to give you the skills to gain better control of your life, feel less stressed and more able to cope with challenges. It’s delivered by our skilled peer-trainers – people who use LLTTF techniques themselves and are trained to support and inspire you to create change.
All course participants will receive their own set of workbooks to keep and all materials will be provided for sessions, including refreshments.
Venue: Cullen Community & Residential Centre, Seafield Road, Cullen, AB56 4AF
Time: 11.00am – 12.30pm
Dates: Monday 2nd September (weekly for 8 weeks)
Please visit our Eventbrite page to book a place.